Single vs Multiple Set Training: Do You Really Need to Spend Hours in the Gym to Build Muscle and Get Strong?

More isn't always better.

Few, if any, activities allow you to change your body the way weight training can. While fat loss from aerobic activities such as running and cycling can certainly bring about remarkable physical transformations, no activity builds muscle like hitting the weights. This isn't just a boon for those aspiring to get jacked; the ability to build certain musc…